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Is Your Headache, Fatigue, Brain Fog, and Anxiety from a Sugar Hangover?
Manage episode 443989174 series 2999113
Treść dostarczona przez Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Did you too much sugar can cause the same symptoms as too much alcohol!?
Have you been waking up feeling like crap and wondering why?
Listen to this QUICK episode and find out the answer!
These are the episodes referenced in this episode:
- Episode #28 5 Ways Sugar affects your health and sneaky places to find hidden sugars.
- Episode #33 Quick facts about sugar for Busy Moms and where you can find hidden sugars. You will be surprised at how much sugar is sitting in your fridge!
- Episode #49 3 Ways to Know if Your Kids are Eating too Much Sugar. Plus Hidden Sugar in your Kids Favorite Foods!
- Episode #66 Feel like Crap? Stop eating like crap.
- Episode #107 Natural versus Added Sugar. Does it Really Matter!?
Enjoy!
Jennifer
P.S. Cut back on your sugar intake by being prepared!!! Checkout my Meal Planning Toolkit to help you get supper planned, prepared, and on the table even during those busy weeknights and avoid the processed, sugar filled foods!
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