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The Exercise Trap: Are You Overworking or Underworking Your Hormones?
Manage episode 442758857 series 2999113
Treść dostarczona przez Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
You've heard a hundred times over. Exercise, exercise, exercise!!!
But you should be asking "Why?". Not just blindly following what people say.
In this episode, I go over "why" exercise is important, how it affects you mentally and physically and what "just the right amount" of exercise is for you.
Also, I mentioned several episodes in this episode and that are linked below!
Enjoy!
Jennifer
- Episode #27 5 Tips and Tricks to sticking to your workouts
- Episode # 36. Can you out exercise a bad diet? 3 workout lies you’ve been believing.
- Episode #47 No time for an exercise plan? Problem-solved! Try THIS instead.
- Episode #55 How to start your Lifestyle Change TODAY! 11 Health, Wellness, and Weight loss tips for Busy women.
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