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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
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15 - Is the Way We Talk About Health Keeping Us Sick? Unlock Natural Solutions Now!
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Treść dostarczona przez Heather Bedard - Health Coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Heather Bedard - Health Coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Hi Friends!
Do you ever hear yourself saying things like, “I’ve been good this week,” or “This is my cheat meal”? Yeah, me too. But let’s get real—why are we talking about food like it’s some dramatic relationship? It’s time to shift our mindset and ditch the guilt around what’s on our plate.
In this episode, I’m getting personal about how I’ve learned to change my language and beliefs around food—and why that’s been a total game-changer for my health (and sanity!).
Here’s what we’re diving into:
- Why Words Matter: How the way we talk about food can either help us thrive or keep us stuck.
- Breaking Up with Food Drama: Let’s stop treating food like an emotional rollercoaster (it’s just fuel, not a life partner!).
- Curiosity > Criticism: I’ll share how shifting from frustration to curiosity can completely transform your relationship with food.
- Guilt-Free Treats: How I’ve gone from bingeing on “cheat days” to enjoying treats mindfully—without spiraling into guilt.
Food is a gift, not a weapon or a measuring stick for your self-worth. It’s meant to fuel our bodies and bring joy—not shame or frustration. Let’s put food in its rightful place so we can focus on what really matters: living our best lives and raising fearless families.
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Photo Cred: @derricktorvik
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