94 // Practical Tips From Holistic Nutritionist on Managing Anxiety & Special Diets

Hey, Holistic Wellness Warrior 👋
Have you or a family member experienced health challenges? Have they added to your anxiety? I bet the answer is YES!
We get anxious when the kids get a fever! 😅
Well, my guest today has had multiple family health challenges and she shares how she has conquered them and how strong mental wellness has been a vital part.
Kristin Longacre is dedicated to guiding families through the transition to a gluten-free lifestyle with ease. Her journey began when her son was just 2.5 years old, thrusting her into the world of gluten-free living. Motivated by her own experiences, Kristin has made it her mission to empower fellow moms to confidently navigate dietary changes for their families. As a Certified Holistic Nutrition Coach from the Institute of Integrative Nutrition, Kristin brings knowledge and expertise to her coaching clients. She is also a certified Health Mindset Coach, emphasizing the importance of mental wellness and dietary adjustments. Beyond her individual coaching sessions, Kristin supports gluten-free moms through her collection of ebooks, popular blog posts, and a comprehensive course tailored to busy moms seeking to embrace a gluten-free lifestyle without sacrificing precious time with their children. Kristin Longacre's passion for empowering families on their gluten-free journey shines through her holistic approach and accessible resources. Whether you're a seasoned parent or new to the gluten-free lifestyle, Kristin's expertise and support are invaluable assets on your path to healthier living.

Whether you love gluten or stay away, this episode is for you! No matter the health condition of you or your family you will learn some great lessons in this episode!
Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……
Connect with Kristin:

Website/Blog: https://www.kristinlongacre.com

Freebie - Gluten-Free Roadmap: https://www.kristinlongacre.com/roadmap

Instagram: https://www.instagram.com/kristinlongacre

Facebook: https://www.facebook.com/goingglutenfreecoaching

Pinterest: https://www.pinterest.com/kristinlongacre

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

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🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.