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S2 E2 | Anxiety Uncovered
Manage episode 386821796 series 3494191
Treść dostarczona przez Hope IRL and Jason Gore. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Hope IRL and Jason Gore lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Whether you're dealing with your own anxious thoughts or seeking to understand a loved one's experience, this episode can be a resource for you. Join us and our featured guest, Ben Foote, for a quick dive into the world of anxiety on this episode of Hope In Real Life. From personal stories to practical tips, we share insights to help bring hope to your real, everyday life.
2:20 Experience with anxiety
3:16 Ben's journey with anxiety
4:00 Trying to keep these feelings a secret
4:20 What's anxiety
4:50 Anxiety disorder
5:00 Fatalistic thinking
5:45 Sometimes you have to write about it
6:30 Building tension
7:00 What if I like to be in control?
7:20 We all feel like we need to have it all together
8:00 Self medicating
12:45 Anxiety attacks
14:00 Consider the stressors in your life
16:00 Anxiety has made me better
20:00 Admit our weakness
22:07 Talk to a professional
22:30 Keep a routine
25:00 Exercise
26:59 Deal with what you can
29:00 We're overstimulated
Resources:
Ruthless Elimination of Hurry By: John Mark Comer
Garden City By: John Mark Comer
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Watch this episode on YouTube here.
Subscribe to our YouTube channel.
Check out our website for more resources and information about the Hope In Real Life Podcast.
Do you have follow-up questions after listening to this episode? Send them to: hopeinreallife@gethope.net.
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