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S3 E1 | Building a Non-Anxious Life with John Delony Pt. 1
Manage episode 419797173 series 3494191
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Are you tired of feeling overwhelmed and anxious? The majority of people have experienced some sort of anxiety throughout their life, whether they know it or not. People experience it in different ways and we do not have to let it define us. Join us as we interview John Delony, Ramsey Personality and bestselling author of Building a Non-Anxious Life, and be encouraged by the hope we all have!
2:00 What is anxiety?
8:00 We're overworking ourselves
10:30 Listen to your body
12:15 There is hope
23:45 What can you do to help others?
25:00 You're not a burden
#JohnDelony #Anxiety #MentalHealth #StressManagement #Mindfulness #PersonalGrowth #Podcast #Hopeinreallife
Looking for practical next steps after listening to this episode? We've made a list for you below! 👇
Make Tomorrow Different
1. Prioritize other aspects of your health —physical, emotional, spiritual
2. When you're feeling anxious, stop and breathe deeply
3. Find a support system that will be there for you through the highs and lows
📚 Get the Book:
For more in-depth insights and tools, grab your copy of "Building a Non-Anxious Life" by John Delony.
👍 Like, Share, and Subscribe if you found this video helpful and know someone who could benefit from it.
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