The power of including desired feelings in your visualization practice

Ian Dowling | Thinking out loud

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5y ago 11:05

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In this podcast my girlfriend Linsy joins me to share a valuable and easily actionable technique to implement into our visualization/meditation practice.

Before meditating together one morning this week Linsy asked me about my practice and I described how I spend a couple minutes before or after meditating visualizing goals such as a successful podcast, flying my family from Ireland to Australia for Christmas and other material goals. Linsy then shared her visualization technique of meditating on the desired feelings associated with goals or situations and this instantly resonated with me.

When we consider and focus on the feelings associated with our goals, not only do we attract what we need to bring those feelings and achieve our goals, we can also feel if our goals are aligned with what will truly serve us.

I hope you enjoy the podcast and please help us reach more ears by subscribing or leaving a review :-)

Wishing you an awesome weekend!!!!

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#Ian Dowling #Fitness #Mental Health