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Episode 272: Why Am I Avoiding Everything, Especially The Hard Things?
Manage episode 445062325 series 2965972
How to choose between the discomfort of doing a task and the discomfort of avoiding it.
The difference between lacking capacity and resisting tasks due to discomfort.
How taking small steps breaks the cycle of dread and builds momentum.
Learn more about both 1:1 and small group coaching with Paula here
Get the top 10 tips to work with your ADHD brain (free ebook!)
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
276 odcinków
Manage episode 445062325 series 2965972
How to choose between the discomfort of doing a task and the discomfort of avoiding it.
The difference between lacking capacity and resisting tasks due to discomfort.
How taking small steps breaks the cycle of dread and builds momentum.
Learn more about both 1:1 and small group coaching with Paula here
Get the top 10 tips to work with your ADHD brain (free ebook!)
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
Go to Apple Podcasts
Click on the I’m Busy Being Awesome podcast
Scroll down to the bottom of the page, where you see the reviews.
Simply tap five stars; that's it!
Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
276 odcinków
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