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Positive Lifestyle Changes for Mental Health
Manage episode 387609626 series 2884341
Episode #144 see www.drmarkrowe.com for more episodes.
In this episode, I explore different solutions and suggestions to support your mental health. I highlight the difference between mental health and mental illness. I present UK research that identified seven separate lifestyle factors that reduce the risk of developing depression. I discuss the role of making positive lifestyle choices in preventing and managing mental health issues and how mental health can benefit from movement and exercise.
149 odcinków
Manage episode 387609626 series 2884341
Episode #144 see www.drmarkrowe.com for more episodes.
In this episode, I explore different solutions and suggestions to support your mental health. I highlight the difference between mental health and mental illness. I present UK research that identified seven separate lifestyle factors that reduce the risk of developing depression. I discuss the role of making positive lifestyle choices in preventing and managing mental health issues and how mental health can benefit from movement and exercise.
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