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Treść dostarczona przez Audioboom and Alex Manzi. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Audioboom and Alex Manzi lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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In Focus: Are You Suffering Needlessly? - Ep 266
MP3•Źródło odcinka
Manage episode 335009572 series 1469221
Treść dostarczona przez Audioboom and Alex Manzi. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Audioboom and Alex Manzi lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
On this week's In Focus session I discuss how we often suffer needlessly.
This episode is the second that comes from the insights that I've had in this past month of coaching retreats. This time, I'm talking about how we create our own suffering, and how this suffering doesn't have to be. Because It's our thinking that separates our feelings in good and bad ones. That creates the conflict we live in: we experience something but we want a different experience based on our judgment of that feeling. Are you aware of the suffering that you're creating for yourself? And, are you gonna do something about it?
This episode is the second that comes from the insights that I've had in this past month of coaching retreats. This time, I'm talking about how we create our own suffering, and how this suffering doesn't have to be. Because It's our thinking that separates our feelings in good and bad ones. That creates the conflict we live in: we experience something but we want a different experience based on our judgment of that feeling. Are you aware of the suffering that you're creating for yourself? And, are you gonna do something about it?
On this episode I discuss:
- Mental suffering is us suffering needlessly
- How I thought I wasn't good enough
- How we create our suffering
- Bad versus good feelings
- How to be aware of the suffering that we're creating
If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
Produced by Michele Azzu
Music by Hobgoblin
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk
Produced by Michele Azzu
Music by Hobgoblin
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk
294 odcinków
MP3•Źródło odcinka
Manage episode 335009572 series 1469221
Treść dostarczona przez Audioboom and Alex Manzi. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Audioboom and Alex Manzi lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
On this week's In Focus session I discuss how we often suffer needlessly.
This episode is the second that comes from the insights that I've had in this past month of coaching retreats. This time, I'm talking about how we create our own suffering, and how this suffering doesn't have to be. Because It's our thinking that separates our feelings in good and bad ones. That creates the conflict we live in: we experience something but we want a different experience based on our judgment of that feeling. Are you aware of the suffering that you're creating for yourself? And, are you gonna do something about it?
This episode is the second that comes from the insights that I've had in this past month of coaching retreats. This time, I'm talking about how we create our own suffering, and how this suffering doesn't have to be. Because It's our thinking that separates our feelings in good and bad ones. That creates the conflict we live in: we experience something but we want a different experience based on our judgment of that feeling. Are you aware of the suffering that you're creating for yourself? And, are you gonna do something about it?
On this episode I discuss:
- Mental suffering is us suffering needlessly
- How I thought I wasn't good enough
- How we create our suffering
- Bad versus good feelings
- How to be aware of the suffering that we're creating
If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
Produced by Michele Azzu
Music by Hobgoblin
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk
Produced by Michele Azzu
Music by Hobgoblin
Follow Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi
Twitter: @iamalexmanzi
thedreamersdisease.co.uk
294 odcinków
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