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How Jake got his sleep back on track by changing his nighttime behaviors and his daytime behaviors (#30)
M4A•Źródło odcinka
Manage episode 298661670 series 2540445
Treść dostarczona przez Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
When COVID hit, Jake's sleep schedule was severely disrupted as he was forced to work from home. He found himself working beyond the usual nine-to-five, answering calls and texts at all hours of the day, and even taking his computer to bed. Work encroached into his weekends and before long, he lost any semblance of a sleep schedule. When he went on vacation, he struggled to get any sleep at all, leading to a lot of anxiety and worry. To address his insomnia, Jake began researching evidence-based techniques to improve his sleep. He reduced the amount of time he spent in bed, got up during the night if he couldn't sleep, and prioritized living the life he wanted during the day, regardless of his sleep quality. As a result, his life no longer revolves around sleep, he no longer tries to control or put effort into it, and he has regained his confidence in his natural ability to sleep. Watch/listen to this episode
…
continue reading
50 odcinków
M4A•Źródło odcinka
Manage episode 298661670 series 2540445
Treść dostarczona przez Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
When COVID hit, Jake's sleep schedule was severely disrupted as he was forced to work from home. He found himself working beyond the usual nine-to-five, answering calls and texts at all hours of the day, and even taking his computer to bed. Work encroached into his weekends and before long, he lost any semblance of a sleep schedule. When he went on vacation, he struggled to get any sleep at all, leading to a lot of anxiety and worry. To address his insomnia, Jake began researching evidence-based techniques to improve his sleep. He reduced the amount of time he spent in bed, got up during the night if he couldn't sleep, and prioritized living the life he wanted during the day, regardless of his sleep quality. As a result, his life no longer revolves around sleep, he no longer tries to control or put effort into it, and he has regained his confidence in his natural ability to sleep. Watch/listen to this episode
…
continue reading
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