Healing Hormones + Fertility Health with Nutritionist Dee Zibara

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Healing Hormones + Fertility Health with Nutritionist Dee Zibara
Today I'm excited to bring you Dee Zibara. Dee is not only a realistic and holistic nutritionist but an incredible wealth of knowledge in women's health and women's hormones. Dee has been called the baby making angel, a title that she wears really proudly, which is understandable. Dee shares so much magic with us today about hormones and I think it's going to help you no matter what stage of your women's health journey you're at. So if you're pre baby, post baby, just struggling with hormone health, perimenopausal or menopausal, Dee definitely share some really great tips in today's episode.
Symptoms or Conditions of Hormonal Imbalance can be:
PMS
Strange cycle patterns - varying lengths (short, long or changing)
Hormonal Acne
PCOS - Polycystic Ovarian Syndrome
Endometriosis
Depression and Anxiety
In todays episode we talk about:
Her three pillars, which are the flow fit method, combining food, water, movement and mindset. And I love how Dee just has a really realistic and relatable way of approaching holistic health. It's so refreshing.
How you can get off this busy seesaw of life and focus on upgrading and moving forward to a more balanced synergy between your physical and non physical physical health and wellness.
The overwhelm of information on supplements these days and Dee shares her advice in using supplements to lean on rather than to rely on forever more. So to focus on filling a short term gap in health and wellness rather than relying on them for good, which I thought was wonderful advice.
A little sneak peek into her new incredible program called Fertility Magic, where she is guiding women to their optimal health, helping them thrive sustainably for the rest of their life. So not just through fertility, but then moving forward through motherhood and into menopause and just an encompassing view of hormonal health.
I know you guys are going to love this episode. Dee is such a light and I'm so excited to bring her to you.
Learn more about the Fertility Magic Program or connect with Dee here:
Dee Zibara Website - www.deezibara.com
Dee Zibara Instagram - @deezibara
Fertility Magic Program HERE
Flow Fit Challenge HERE
Dee Zibara YouTube Channel

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