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Our FAVE 'Me Time' Moments for Replenishment in Spring
Manage episode 402256821 series 3458475
Treść dostarczona przez Elise Ingegneri. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Elise Ingegneri lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Our FAVE 'Me Time' Moments for Replenishment in Spring
Today we talk through our FAVE Me Time moments we wanted to share to inspire and motivate you to replenish yourself coming into Spring!
Sammy shares that she has been focusing on quiet and sensory deprivation. She loves a float therapy or even just lying on her bed in the quiet and darkness. The benefits of taking out all external inputs can really help replenish and calm our nervous systems.
You might like to habit stack some sensory deprivation onto another part of routine each day. Think about your priorities and where you can find 10 minutes a day. Having time out for you is actually productive in showing up to other areas of your life.
It's also important to not that silence can feel uncomfortable in a world that is over stimulated. Just notice this and realise it’s normal. Small steps and slowly you might find you can get used to BEing in peace and calm.
Elise is LOVING meditation right now. Meditation can also take time to explore and find what feels the best for you. Some recommended Meditation resources are:
The Still Space with Sammy for one on one Guidance - www.thestillspace.com.au/
Purely Being Guided Meditation - www.purelybeing.com/
Insight Timer
Calm
Headspace
'Me Time' is all about feeling joyful, find that and allow yourself to sit in that. Find your thing and what lights you up.
If you would like to join our '10 days to Inspired Health and Happiness' program, you can sign up for the pre-sale HERE, we would LOVE to help you start to find your inner and outer glow. The program launches on the 15th September but you can join anytime and do it at your own pace whenever you like.
We can't wait to hear how you are inspired in your life. If you would like more from us you can connect with us here:
Instagram - @inspiredtobe.podcast
Elise - @elise.inspired
Sammy - @thestillspaceau
Still with Sammy Website - www.thestillspace.com.au/
Love and Light, Elise and Sammy
Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!
I would love to hear how you are inspired in your home. If you would like more you can connect with me here:
Instagram - @inspiredhome.podcast
Tik Tok - @eliseinspired
YouTube - Elise Inspired
Website - www.eliseinspired.com
Buy me a coffee to support Inspired to Be HERE
Love and Light, Elise x
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