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Top 3 Healthy Habit Boosters for a Glow Up!
Manage episode 419470909 series 3458475
Treść dostarczona przez Elise Ingegneri. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Elise Ingegneri lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today I'm going into detail about the Healthy Habits I have been practicing lately to give me a bit of a healthy boost and Glow Up!
These are my fave Healthy Boosters to get my out of a rut when i'm feeling a bit blah:
Show up for yourself, your priorities and your goals.
Check in with any intentions you set for the new year. How are you going? Do you need to update your vision board or acknowledge your wins? How can you start habit stacking and making achievable changes to meet those goals.
Setting boundaries that you can commit to.
Follow people and accounts that expand your positive mindset.
Who inspires you to dream bigger, focus your energy at a higher vibration and really lifts you up? Seeing somebody else in your situation doing what you dream of is allowing your mind it is an achievable step for you as well.
Unfollow people who are no longer serving you or expanding your mindset. Allow yourself to refresh and reset with your social media.
One of my favorite accounts for quotes - @womenempowermentcorner
One of my fave Instagram girlies atm is Sami Spalter - @samispalter
Have a nourishment reboot.
You would be surprised at how healthy eating is easy to forget over time. There is so much marketing that easily sways your choices and before long you're overwhelmed and need to get back to basics of whole food based nutrition to fuel our bodies. What are soem healthy meal or snack swaos you could try. How can you meal prep and plan?
Here's a link to my podcast on Morning Routines which includes some easy breakfast meal planning ideas: Inspired Moment | How to start your day right!
Go for it lovely, start that healthy habit boost NOW! Show up for yourself, your priorities, and your goals. It doesn't have to be huge. It's just little things that will help your future self. Follow people who expand your mindset and allow you to dream bigger. And have a nourishment reboot, thinking about where you can get in more nourishment for the workings of your body.
Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!
I would love to hear how you are inspired in your home. If you would like more you can connect with me here:
Instagram - @inspiredhome.podcast
Tik Tok - @eliseinspired
YouTube - Elise Inspired
Website - www.eliseinspired.com
Buy me a coffee to support Inspired to Be HERE
Love and Light, Elise x
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