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Episode 212. What You Need to Know About Resistance Training with Zac
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Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Zac Caughey, Physiotherapist to North Melbourne Football Club and the Melbourne City Baths.
In this episode, we explore the world of resistance training. How does lifting impact your bone strength? Is it just for building muscle, or can it help with joint pain and overall well-being? We dive into these questions and more, breaking down myths and offering insights into the practical benefits of resistance training. Tune in to hear whether you really need to lift heavy weights and what everyone should know about weightlifting for long-term health.
Rozdziały
1. Resistance training encompasses various forms of movements with added load. (00:00:00)
2. Resistance training is essential for overall health and has numerous benefits. (00:02:20)
3. Resistance training for pain relief and improved function. (00:07:15)
4. Resistance training for pain relief and improved function. (00:09:35)
5. Resistance training for shoulder stability and injury prevention. (00:14:15)
6. Structuring resistance training for clients. (00:16:30)
7. rogressive overload is key for strength improvement in resistance training. (00:20:15)
8. Resistance training involves progressively overloading to build endurance, strength, or power. (00:22:15)
9. Resistance training strengthens the bone structure. (00:26:10)
10. Importance of recovery and bone adaptation in resistance training. (00:28:10)
11. Barefoot shoes can lead to stronger feet and improved muscle tightness. (00:32:20)
12. Rest is crucial for effective resistance training. (00:34:20)
13. Resistance training and hybrid training. (00:38:20)
14. Balancing physical bulk and high cardio is a challenge in resistance training. (00:40:30)
15. Resistance training is important for long-term health benefits (00:44:30)
16. Improving sleep is the most important for health and wellness. (00:46:15)
17. Improvements in sleep and nutrition can enhance the benefits of resistance training. (00:49:55)
18. Being overly reliant on tracking devices for how one feels (00:51:50)
19. Balance training is crucial to prevent injuries (00:55:45)
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