Stress Less, Live More: Bridging Mental and Physical Wellness with Mariana Quintana

Jack Graham Fitness

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Welcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teacher with a deep passion for the mind-body connection and holistic well-being.
In this engaging conversation, we explore the transformative impact of yoga on mental well-being, from stress reduction and anxiety management to fostering resilience and self-awareness. We delve into how meditation helps in cultivating a healthier body, calmer mind, and more connected spirit. Mariana highlights how yoga encourages introspection, self-acceptance, and personal growth through mindful movement and connection to one's inner world.
If you are curious about the mind-body connection and want to learn how you can better manage your mind, this episode is packed with invaluable insights to help you achieve a balanced and fulfilling life. Tune in for an inspiring conversation that will deepen your understanding of holistic health and wellness.
00:00 Managing anxiety through meditation and focusing on the present moment.
07:29 How to integrate Yoga and exercise into daily life.
14:48 Discussion on Fitness Influencers in Mexico.
17:18 Finding independence and self-discovery in Melbourne.
23:54 Yoga and psychology help in self awareness and personal growth.
28:25 Showing up on the Yoga mat reflects how you show up in life.
36:50 The challenges of starting a new business.
41:07 How to plan for the future and find purpose in current actions.
43:22 Journaling for mental well being.
50:13 Establish and embrace the 'why' behind your goals for motivation.

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