Is Sitting Really the New Smoking with Deskbound Therapy

John McNamee's AMCAP

John chats to David London who is a movement, flexibility and posture specialist who is pioneering the Deskbound Therapy movement.

We all know sitting, crouched over a laptop doesn't feel good so David tells us how to work and workout effectively.

AMCAP of;

• Common movement issues in office workers and what to do about them
• The stigma of stretching and how to deal with the strange looks
• Change your position for different work tasks
• Why getting moving in the morning is important
• Static vs Dynamic stretching
• Standing vs Sitting desks
• The right and wrong way to stand
• How to work on your laptop in hotel rooms
• Is sitting really the new smoking?
• How to get ready for your workout during the working day
• Why is movement, mobility and stretching often overlooked?
• How to easily fit mobility exercises into your workout
• Should you stretch after a workout?
• Easy things to do to start increasing your moving and mobility
• Deskbound Therapy and movement work for people in manual physical labour
• Foam rolling - is it any good?
• Should I go barefoot?
• David’s own training and how he lost 60 lbs through eating mindfully and P90x
• The issues David experience from working at a desk
• How to avoid neck strain when using your mobile phone
• TENUOUS GAME TO END THE SHOW - Skeleton Song Sing a Long