109 | The Hidden Problem of Ignoring and Suppressing Your Emotions

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

Treść dostarczona przez LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Life Coach for Highly Sensitive, and Introverted Women. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Life Coach for Highly Sensitive, and Introverted Women lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

8M ago 22:18

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When things get really difficult ignoring it or flat out denying the struggle seems like an easy way to cope. It may work ... temporarily. The truth is that ignoring or suppress your emotions will lead to more distress and issues down the line.
In this episode, I'm talking about the root problems that come from ignoring/denying your emotions, the impact is has on all aspects of your life, the importance of learning to embrace all of your emotions, and practical tips to help you overcome the poor habit.
Join the Peace-Filled Mind group coaching program here: https://latoyaedwards.net/group
Related Episodes:
107 | The Real Reason Your Faith Isn't Helping You Manage Your Emotions
108 | The Perfection Trap: How Trying to Be the Perfect Christian Keeps You From Managing Your Emotions
103 | 3 Steps to a Peace-Filled Mind

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🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide
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☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

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#Self-Improvement #Introverted Christian Women #Highly Sensitive People #Podcasting Education #Introverted Women #LaToya Edwards | Emotional Resilience Coach for Highly Sensitive #Emotional #Feel #Journalism #Manage Emotions #Mindset Coach #HSP #Reduce Stress #Self Care

109 | The Hidden Problem of Ignoring and Suppressing Your Emotions

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

published 8M ago

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☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

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109 | The Hidden Problem of Ignoring and Suppressing Your Emotions