The Secret to Conquering Lower Back Pain from Standing | Ep 19

Just Hair Me Out

In this episode, the hosts discuss the aches and pains of being a hairdresser. They share their personal experiences with lower back pain and the challenges of finding effective treatment. They also highlight the physical strain and injuries that come with standing for long hours. The hosts emphasize the importance of stretching, foam rolling, and proper footwear to alleviate pain. Demetra and Barbara discuss various health-related topics, including symptoms, medical tests, and the high cost of medical procedures. They also share tips for self-medication!
Takeaways
Standing for long hours as a hairdresser can lead to various aches and pains, particularly in the lower back.
Stretching, foam rolling, and proper footwear can help alleviate pain and prevent injuries.
Hairdressers often face challenges such as time constraints and the pressure to maintain a professional appearance.
Medical tests, such as EMG and MRI, can help diagnose and identify the cause of symptoms.
Some healthcare providers may be reluctant to refer patients for further testing, leading to delayed diagnosis and treatment.
Alternative diagnostic imaging centers can provide more affordable options for medical procedures.
The high cost of medical procedures in the United States is a significant barrier to accessing healthcare.
Self-medication can be a temporary solution for managing pain and discomfort, but it is important to consult with healthcare professionals for proper diagnosis and treatment.
Hairdressers often have a wealth of knowledge about various health topics due to their interactions with clients.
Chapters
00:00 Introduction
00:34 Aches and Pains of Being a Hairdresser
03:00 Back Pain and Injuries
06:07 Challenges of Working as a Hairdresser
09:43 Physical Strain and Injuries
13:12 Understanding Back Pain
18:08 Hip Flexors and Back Pain
21:30 Stretching and Foam Rolling
25:25 Importance of Comfort and Proper Shoes
28:06 Time Constraints and Social Media
32:02 Conclusion
32:10 Symptoms and Diagnosis
33:08 Nerve Pain and Numbness
34:32 Medical Tests and Findings
36:20 Lack of Medical Referrals
37:37 Alternative Diagnostic Imaging Centers
39:04 High Cost of Medical Procedures
41:03 Self-Medication and Tips
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