70: The Self-Care Secrets for Women That Will Transform Your Life with Ella Lucas-Averett

Keeping Abreast with Dr. Jenn

In this episode of Keeping Abreast with Dr. Jenn, Dr. Jenn sits down with Ella Lucas-Averett to discuss how societal norms and generational patterns shape women's self-worth, and the importance of women “taking up space” in their own lives. From Ella’s inspiring personal transformation to actionable advice, this episode is a must-listen for any woman striving to prioritize her well-being while balancing career, family, and self-care. Dive deep into the power of the CIA Model (Control, Influence, Accept/Adapt) and discover how small, intentional changes can lead to big impacts in personal wellness.
In This Episode You’ll:

• Explore generational patterns affecting women’s self-worth and the urge to put others first.
• Learn why "taking up space" is essential for women’s empowerment and growth.
• Discover practical tools for balancing career, family, and personal goals without guilt.
• Uncover the CIA Model and how to apply Control, Influence, Accept/Adapt in everyday life.
• Understand why wellness is built through small, steady changes, not quick fixes.
• Acknowledge the value of supportive communities for personal growth and self-care.

Episode Timeline
00:05 Introduction and Warm Welcome
02:01 Examining Generational Patterns in Women's Self-Worth
03:24 Recognizing Intrinsic Value and Its Impact
07:04 The Power of Taking Up Space and Thinking "Big"
11:32 Societal Pressures and Overcoming Guilt in Self-Care
12:08 Ella’s Journey
22:55 Introducing the CIA Model (Control, Influence, Accept)
28:57 Multitasking Challenges: "The Math Ain't Mathing"
30:50 Small, Sustainable Steps for Wellness
33:41 Importance of Building a Supportive Community
42:46 Parenting with CIA: Control, Influence, Adaptation
58:38 Embracing Life’s Seasons and Evolving Priorities
01:00:41 Closing Thoughts and Contact Information
Ella Lucas-Averett, is the host of ON AIR WITH ELLA, a passionate speaker, coach, and women’s empowerment advocate dedicated to helping women reclaim their self-worth through intentional self-care and personal growth. Through her own journey of overcoming an unhealthy relationship with food, Ella now inspires women to challenge limiting beliefs, think big, and embrace holistic wellness. Her work centers around creating a sustainable, fulfilling life by focusing on what we can control, influence, and accept.
https://www.instagram.com/onairwithella

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK
To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide
To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.
Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons