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Treść dostarczona przez Jess. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jess lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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100: 100th Episode Special: Staying Grounded and Healthy During the Holidays with Jen Hershey, Michaela Horvathova and Izzy Stone

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Treść dostarczona przez Jess. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jess lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Send us a text

Welcome to episode 100 of the Pod!! I’m so excited we’ve reached this incredible milestone!
To celebrate, I’ve put together a fun and insightful episode featuring three amazing past guests. We’re diving into how we can thrive during the holidays by nurturing our **mind, body, and spirit**.
Michaela Horvathova- a health coach, will share tips for keeping our bodies healthy during the season.
Jen Hershery- a licensed therapist, will discuss strategies for maintaining a positive and grounded mindset.
Izzy Stone- our spiritual expert, will help us connect to our inner selves and find balance.
Love the wisdom and guidance these 3 ladies have given us today. Some of the highlights:

  • Having boundaries in our life during this time of year, including with ourselves
  • How do we want to feel during the holiday season and connecting what we need to do for our body, mind and spirit to be more balanced
  • Tips for HOW to do this, rituals and self care to get through this time of year.
  • Questioning what we do and decisions we make based on obligations and people pleasing tendencies

Follow Our Guests Below!!
Michaela Horvathova- Health Coach
Instagram:
@healthwithmichaela
@2SoberGirlsPodcast
Website: www.healthwithmichaela.com
Jen Hershery- Licenced Therapist
Instagram:
@howwegetthru
Podcast: https://podcasts.apple.com/us/podcast/how-we-get-thru-podcast-mental-health-tips-for-holistic/id1685931154
Izzy Stone- Founder of the Light of Wildomar
Instagram:
@thelightofwildomar
I also want to take a moment to express my deepest gratitude to each of you who has listened to the podcast, shared it with a friend, left a review, or given me feedback. Please SUBSCRIBE if you haven't and thank you! Your support means the world to me!
I hope you enjoy this special episode as much as I do. Happy holidays!

Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!
Wellness Coaching: Click HERE

Email Us! [email protected]
Follow us!
Instagram
Tik Tok

  continue reading

110 odcinków

Artwork
iconUdostępnij
 
Manage episode 454954220 series 3451584
Treść dostarczona przez Jess. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jess lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Send us a text

Welcome to episode 100 of the Pod!! I’m so excited we’ve reached this incredible milestone!
To celebrate, I’ve put together a fun and insightful episode featuring three amazing past guests. We’re diving into how we can thrive during the holidays by nurturing our **mind, body, and spirit**.
Michaela Horvathova- a health coach, will share tips for keeping our bodies healthy during the season.
Jen Hershery- a licensed therapist, will discuss strategies for maintaining a positive and grounded mindset.
Izzy Stone- our spiritual expert, will help us connect to our inner selves and find balance.
Love the wisdom and guidance these 3 ladies have given us today. Some of the highlights:

  • Having boundaries in our life during this time of year, including with ourselves
  • How do we want to feel during the holiday season and connecting what we need to do for our body, mind and spirit to be more balanced
  • Tips for HOW to do this, rituals and self care to get through this time of year.
  • Questioning what we do and decisions we make based on obligations and people pleasing tendencies

Follow Our Guests Below!!
Michaela Horvathova- Health Coach
Instagram:
@healthwithmichaela
@2SoberGirlsPodcast
Website: www.healthwithmichaela.com
Jen Hershery- Licenced Therapist
Instagram:
@howwegetthru
Podcast: https://podcasts.apple.com/us/podcast/how-we-get-thru-podcast-mental-health-tips-for-holistic/id1685931154
Izzy Stone- Founder of the Light of Wildomar
Instagram:
@thelightofwildomar
I also want to take a moment to express my deepest gratitude to each of you who has listened to the podcast, shared it with a friend, left a review, or given me feedback. Please SUBSCRIBE if you haven't and thank you! Your support means the world to me!
I hope you enjoy this special episode as much as I do. Happy holidays!

Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!
Wellness Coaching: Click HERE

Email Us! [email protected]
Follow us!
Instagram
Tik Tok

  continue reading

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