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Episode #019: Know Your Limits, Set Your Limits
Manage episode 205835900 series 1954050
In this episode:
- Know your limits – identifying trigger foods and situations
- The Hunger Scale
- Setting personal limits to set yourself up for success
- Listener Email!
Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!
We’re all in it together.
Let’s do this.
************
Links:
- Weight Watchers Tools for Living
- Wendie Plan Calculator (calorie/points cycling)
- Wendalicious At Goal Facebook GROUP
- Wendalicious At Goal Facebook page
- Wendy’s Instagram feed
- Weight Watchers Meeting Finder
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
https://wendalicious.files.wordpress.com/2018/05/ep019-know-your-limits-set-your-limits.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
49 odcinków
Manage episode 205835900 series 1954050
In this episode:
- Know your limits – identifying trigger foods and situations
- The Hunger Scale
- Setting personal limits to set yourself up for success
- Listener Email!
Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!
We’re all in it together.
Let’s do this.
************
Links:
- Weight Watchers Tools for Living
- Wendie Plan Calculator (calorie/points cycling)
- Wendalicious At Goal Facebook GROUP
- Wendalicious At Goal Facebook page
- Wendy’s Instagram feed
- Weight Watchers Meeting Finder
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
https://wendalicious.files.wordpress.com/2018/05/ep019-know-your-limits-set-your-limits.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
49 odcinków
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