Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Treść dostarczona przez LifehackrDiet Podcast and Paul Michaels. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez LifehackrDiet Podcast and Paul Michaels lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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LifehackrDiet Podcast: Lose Weight. Save Time. Never Diet Again! | Actionable Tips & Tricks, Interviews + More to help you.
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CSC 006: Crush Multiple Health And Lifestyle Problems To Be Triumphant
Manage episode 152889208 series 1074022
Treść dostarczona przez LifehackrDiet Podcast and Paul Michaels. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez LifehackrDiet Podcast and Paul Michaels lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
CONTENT NOTES Nobody knows how to solve multiple life-threatening problems like NASA does. Let’s see how we can apply their problem-solving process to our health and wellness journey. SHOW NOTES can be found at: lhdiet.com/csc006 IN THIS EPISODE, YOU’LL LEARN: - An anonymous reader/listener wrote in with a series of problems to solve; Overweight, no portion control, eats unhealthy foods, drinks lots of soda, works hard at their job and is too tired at the end of the day to exercise. - Paul explores how we find ourselves in these health and wellness craters. Lots of little bad habits and lifestyle choices add up over the decades until they become life altering health problems. - The answer is to “stop compounding our existing problems!” Start unraveling and solving each issue one by one. - The theme of the book and movie The Martian has everything to do with Crushing Multiple Health and Lifestyle Problems to be Triumphant. Listen to how Paul ties all this together. - Let’s use NASA’s methodology for taking apart our reader/listener’s list of intertwined health and lifestyle issues. - Here is a worksheet based on NASA’s methodology for untangling multiple health and lifestyle problems and solving them one by one. Go to lhdiet.com/csc006 for the worksheet download. LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Please visit lhdiet.com/csc006 for all the links and resources. TAKEAWAY Let’s work smart, not just hard at improving our health and wellness by learning from the smart people at NASA. Learn how to use NASA's simple techniques to solving multiple life-threatening problems.
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10 odcinków
Manage episode 152889208 series 1074022
Treść dostarczona przez LifehackrDiet Podcast and Paul Michaels. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez LifehackrDiet Podcast and Paul Michaels lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
CONTENT NOTES Nobody knows how to solve multiple life-threatening problems like NASA does. Let’s see how we can apply their problem-solving process to our health and wellness journey. SHOW NOTES can be found at: lhdiet.com/csc006 IN THIS EPISODE, YOU’LL LEARN: - An anonymous reader/listener wrote in with a series of problems to solve; Overweight, no portion control, eats unhealthy foods, drinks lots of soda, works hard at their job and is too tired at the end of the day to exercise. - Paul explores how we find ourselves in these health and wellness craters. Lots of little bad habits and lifestyle choices add up over the decades until they become life altering health problems. - The answer is to “stop compounding our existing problems!” Start unraveling and solving each issue one by one. - The theme of the book and movie The Martian has everything to do with Crushing Multiple Health and Lifestyle Problems to be Triumphant. Listen to how Paul ties all this together. - Let’s use NASA’s methodology for taking apart our reader/listener’s list of intertwined health and lifestyle issues. - Here is a worksheet based on NASA’s methodology for untangling multiple health and lifestyle problems and solving them one by one. Go to lhdiet.com/csc006 for the worksheet download. LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Please visit lhdiet.com/csc006 for all the links and resources. TAKEAWAY Let’s work smart, not just hard at improving our health and wellness by learning from the smart people at NASA. Learn how to use NASA's simple techniques to solving multiple life-threatening problems.
…
continue reading
10 odcinków
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