Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Treść dostarczona przez Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired., Von Ralls, Wilson Horrell, and Amanda Horrell: Inspire. Be Inspired.. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired., Von Ralls, Wilson Horrell, and Amanda Horrell: Inspire. Be Inspired. lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
Do you prefer the former or the latter? Episode 143
M4A•Źródło odcinka
Manage episode 232038678 series 2287988
Treść dostarczona przez Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired., Von Ralls, Wilson Horrell, and Amanda Horrell: Inspire. Be Inspired.. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired., Von Ralls, Wilson Horrell, and Amanda Horrell: Inspire. Be Inspired. lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
https://youtu.be/Yl7nSe79lQY I will try and be brief... Lift Heavy Run Long® Podcast topics for the week: We had a review! YES! We would love it if you would leave us one too: Leave a review Amanda and I did a trail Ragnar in Atlanta which was great fun. Austin Malleolo deadlifts 600 pounds on the same day that he runs the Boston Marathon. Malleolo: “My goal was to deadlift 600 pounds and run the Boston Marathon in the same day! I figured not many people can do that and it proves the CrossFit methodology is potent and effective and we can create athletes that can have capacity at different ends of the spectrum!” https://morningchalkup.com/2019/04/16/austin-malleolo-deadlifted-600-pounds-then-ran-a-marathon/ 70-year-old breaks world record with 2:54:53 marathon at 6:39 per mile. https://blog.strava.com/gene-dykes-marathon-world-record-run-17459/ CrossFit Removes Footwear Restrictions at the CrossFit Games https://morningchalkup.com/2019/04/15/crossfit-removes-footwear-restrictions-at-the-crossfit-games/ Sanctionals Qualification, We Need a Better Process (OPINION) https://morningchalkup.com/2019/04/12/sanctionals-qualification-we-need-a-better-process-opinion/ NFL Coach allowing players to take social media breaks every 20-30 minutes. (I think there is a conversation to be had about attention span, what’s really important and the changing of the times…..there weren’t online coaches 15 years ago.) http://www.realclearlife.com/sports/nfl-coach-catering-to-millennial-players-with-cellphone-breaks/ Here is how fast you need to run to qualify for the Olympics: The new entry standards: Marathon: 2:29:30 (W), 2:11:30 (M) 10,000m: 31:25.00 (W), 27:28.00 (M) 5000m: 15:10.00 (W), 13:13.50 (M) 1500m: 4:04.20 (W), 3:35.00 (M) https://www.runnersworld.com/uk/news/a26785353/iaaf-rules-olympic-marathon/
…
continue reading
225 odcinków
M4A•Źródło odcinka
Manage episode 232038678 series 2287988
Treść dostarczona przez Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired., Von Ralls, Wilson Horrell, and Amanda Horrell: Inspire. Be Inspired.. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Von Ralls, Wilson Horrell & Amanda Horrell: Inspire. Be Inspired., Von Ralls, Wilson Horrell, and Amanda Horrell: Inspire. Be Inspired. lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
https://youtu.be/Yl7nSe79lQY I will try and be brief... Lift Heavy Run Long® Podcast topics for the week: We had a review! YES! We would love it if you would leave us one too: Leave a review Amanda and I did a trail Ragnar in Atlanta which was great fun. Austin Malleolo deadlifts 600 pounds on the same day that he runs the Boston Marathon. Malleolo: “My goal was to deadlift 600 pounds and run the Boston Marathon in the same day! I figured not many people can do that and it proves the CrossFit methodology is potent and effective and we can create athletes that can have capacity at different ends of the spectrum!” https://morningchalkup.com/2019/04/16/austin-malleolo-deadlifted-600-pounds-then-ran-a-marathon/ 70-year-old breaks world record with 2:54:53 marathon at 6:39 per mile. https://blog.strava.com/gene-dykes-marathon-world-record-run-17459/ CrossFit Removes Footwear Restrictions at the CrossFit Games https://morningchalkup.com/2019/04/15/crossfit-removes-footwear-restrictions-at-the-crossfit-games/ Sanctionals Qualification, We Need a Better Process (OPINION) https://morningchalkup.com/2019/04/12/sanctionals-qualification-we-need-a-better-process-opinion/ NFL Coach allowing players to take social media breaks every 20-30 minutes. (I think there is a conversation to be had about attention span, what’s really important and the changing of the times…..there weren’t online coaches 15 years ago.) http://www.realclearlife.com/sports/nfl-coach-catering-to-millennial-players-with-cellphone-breaks/ Here is how fast you need to run to qualify for the Olympics: The new entry standards: Marathon: 2:29:30 (W), 2:11:30 (M) 10,000m: 31:25.00 (W), 27:28.00 (M) 5000m: 15:10.00 (W), 13:13.50 (M) 1500m: 4:04.20 (W), 3:35.00 (M) https://www.runnersworld.com/uk/news/a26785353/iaaf-rules-olympic-marathon/
…
continue reading
225 odcinków
Toate episoadele
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.