You’re Not Too Busy—You’re Too Distracted: How to Reclaim Your Fitness and Health Goals

LiftingLindsay's More Than Fitness

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2M ago 45:52

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Reclaim Your Fitness and Health Goals! Topics discussed in this episode:

(00:07) - Feeling busy in this season
(04:02) - Challenging the idea that you're too busy
(13:41) - The illusion of busyness
(22:54) - Why clarity beats the hustle
(33:11) - Audit your time

Links:

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!

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#Fitness #Nutrition #LiftingLindsay, LLC #Lifting #Women's Health