Brain Patterning and Procrastination with Adele Spraggon

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Manage episode 323945027 series 79947
Stworzone przez Dr Karen Kan, odkryte przez Player FM i naszą społeczność - prawa autorskie są własnością wydawcy, a nie Player FM, a dzwięk jest przesyłany bezpośrednio z ich serwerów. Naciśnij przycisk Subskrybuj, aby śledzić aktualizacje Player FM, lub wklej adres URL kanału do innych aplikacji podcastowych.
Have you tried to “force” yourself to do something because you thought you should? Or procrastinated and felt horribly guilty for it later? Or maybe feeling inundated with everything going on and just overwhelmed? I hear you. Been there. Done that. But what if there was a way to “delete” the brain patterns that were set in place when you were a child that causes all these problems? Wouldn’t that be cool? During this interview, we’ll be covering: Why anxiety and overwhelm patterns is rampant in highly sensitive peopleWhat procrastination is really about, and why you don’t need the guiltHow you can release things like sugar addiction with brain repatterningThe difference between trying to muscle your way to your goals and effortlessly manifesting themHow brain patterns are like an old operating system that doesn’t really work and how you can delete them and create a new operating system that does Adele is an award-winning author, thought leader, international speaker, and trainer. She was awarded the 2020 Woman of Inspiration and was recognized as the op Behavioral Expert Of The Year in 2021. Her book Shift: 4 Steps to Personal Empowerment has won multiple awards. Her book helped people on how to set and achieve their goals after decades of feeling stuck in patterns of procrastination, avoidance, and quitting. To get her book Shift: 4 Steps to Personal Empowerment for free (just pay shipping) here: https://www.adelespraggon.com/

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