))
Anxiety coach Gina Ryan shares her tips on how YOU can live a stress free life!
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on October 11, 2024 04:20 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 381022093 series 3523868
Treść dostarczona przez Julie Moran. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Julie Moran lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
On this episode of Limitless, I'm speaking with Gina Ryan, host of the "Anxiety Coaches" podcast, one of the most popular podcasts talking about anxiety. After struggling with general anxiety, panic, and agoraphobia for 20 years, Gina tapped into her professional knowledge of nutrition and wellness and a personal understanding of prayer and meditation to finally live a stress free life. She also covers morning and evening stresses, the effect caffeine has on you, the wonderful benefits of journaling, and useful tactics on how to stop over thinking.
Follow me on Instagram: https://www.instagram.com/itsmejuliemoran/?hl=en
Follow Gina: https://www.instagram.com/anxiety_coach/?hl=en
Podcast produced by MuddHouse Media: https://muddhousemedia.com/
16 odcinków
Udostępnij
