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16: How Identity Shapes Your Habits: Dr Bree Hurn
Manage episode 460735433 series 3597600
Treść dostarczona przez Dr Natalie Barre. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr Natalie Barre lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Dr Bree Hurn is the Habit Nerd, and in this episode we have an insightful chat about how habits can move you closer to the person you want to be.
Dr Hurn explains how habits are aligned with your identity, and what you can do to create healthy habits and move towards the best version of you.
Guided by her values and how she wants to feel, Dr Hurn discusses how she plans her week in advance to make sure she is prioritising the right things, and even how colour-coding can help her avoid resentment and overwhelm.
Connect with Dr Hurn on Instagram at instagram.com/habitnerd
Dr Hurn’s podcast is called Habit Nerd.
Dr Hurn’s website is https://www.knowyourwhylearning.com.au/
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