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EP 261 Escape the Stress & Anxiety Loop...
Manage episode 439557014 series 3479164
Treść dostarczona przez Alexandra Swenson-Ridley. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Alexandra Swenson-Ridley lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, Dr. Alex explores the importance of bodily awareness and emotional recognition. She reflects on her personal journey with anxiety, revealing how she has become more attuned to the physical sensations associated with it, such as tight shoulders and chest discomfort. Dr. Alex discusses the role of tools like the Oura ring in monitoring stress levels and emphasizes the need for self-check-ins to understand and manage emotions better. The episode encourages listeners to consider their own body awareness and offers insights into developing a deeper connection with their emotions.
Time Stamps:
00:00:35 - Question on Body Awareness
00:01:07 - Personal Experience with Anxiety
00:02:20 - Importance of Emotional Awareness
00:03:14 - Guided Body Scan Exercise
00:05:30 - Breathing and Heart Connection
00:06:24 - Setting Intentions and Gratitude
00:08:05 - Daily Practice and Benefits
00:09:31 - Living and Leading from the Heart
00:10:33 - Personal Progress and Oura Ring Insights
00:11:16 - Newsletter and Substack Invitation
Mentioned in this episode:
- Subscribe to the Soul Shift Chronicles here.
- Check out Dr. Alex's Substack-Getting to The Heart of It
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