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Steps To Promote Physical Wellness and Avoid Burnout
Manage episode 377252092 series 3309941
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Let’s kick off National #SelfCareAwarenessMonth the right way by candidly discussing the elephant in each home. Let's keep it real!
We are blessed to have an expert, Coach Ileka Falette, on the podcast to tell us how her self-care journey helped her lose 120 pounds and has kept it off for 7 years and counting.
You don't want to miss this episode. The topic items are:
✨Tips to prioritize their health
✨Avoid Burnout
✨Reduce Stress
Ileka Falette is a Wellness and Mindset Coach. She works with health & wellness entrepreneurs and female executives who want to avoid burnout and find the balance to work less, increase revenue, live healthier, and live their lives intentionally.
➖Connect with Coach Ileka Falette.
https://smart.bio/ketomommymakeover/
Our goal with this episode is to get you into action by prioritizing your self-care habits and incorporating consistent routines to ensure optimal well-being.
Please share this episode with others who would benefit from it. Let's get #healthiertogether.
🌟Cheers to being intentional about Self-care.🌟
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