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69. Drift Away Class
Manage episode 428956017 series 3576315
Treść dostarczona przez Lauren Gilhula. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lauren Gilhula lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today's episode is the replay of our July class from inside the Living on Lemonade Facebook community.
July's topic is sleep.
I covered a few of my favourite aspects of sleep, along with why sleep is so important and some tips to improving your sleep routine.
A lot of my new knowledge on sleep is from the book Why We Sleep by Matthew Walker, PhD.
If you've neglected making sleep a priority in the past, this episode is super helpful and I HIGHLY recommend reading the book. There's so much more I couldn't cover in one class that is worth learning.
Coming up inside the Living on Lemonade community:
Soul Care Hour- Thursday July 18th at 8pm ET.
You can grab the link from the Facebook community.
This community call is themed and I'll be chatting about intuitive card readings. I'll have some of my cards with me and will talk about my journey reading cards for myself and others and will pull cards for those who are on the call live.
You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren
You can also find me on Instagram @mzzlaurengilhula
See you inside the next episode!
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