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The Power of Doable Discomfort | Your Path to Transformation
Manage episode 429242016 series 3554734
Treść dostarczona przez Melanie Mishler. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Melanie Mishler lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Embracing Doable Discomfort: Your Path to Transformation
In this episode, Melanie Mishler introduces the powerful concept of "doable discomfort" and explains how it can help you achieve your goals and manifest your desires.
Melanie explores:
• The importance of recognizing and embracing fear rather than pretending to be fearless
• The three zones: comfort zone, doable discomfort zone, and the "scared shitless" zone
• Why setting massive goals can be counterproductive and lead to paralysis
• Real-life examples of applying doable discomfort, including:
- Transitioning from a day job to full-time photography
- Creating sustainable New Year's resolutions
- • The power of small, consistent steps in creating lasting change
- • How to identify areas in your life where you feel stuck and apply the doable discomfort concept
Melanie shares personal anecdotes and practical advice to help listeners understand and implement the doable discomfort approach. She emphasizes that transformation isn't about making giant leaps, but about taking small, manageable steps that push us just beyond our comfort zone.
By embracing this concept, you can make steady progress towards your goals without succumbing to fear or burnout. Tune in to learn how to dance with fear and use it to propel yourself forward!
Get free bonus content at: www.MelanieMishler.com
Instagram: @melanie.mishler
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