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Breaking the Silence on Dad's Mental Health
Manage episode 441805726 series 3302896
Treść dostarczona przez Vita Health Group. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Vita Health Group lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
When I first held my child in my arms, the surge of joy was shadowed by an unexpected fear: Am I ready for this? It's a question that haunts many new fathers, and in our latest podcast, Joseph Conway from Vita Health Group and I, Glenn Thompson, get candid about the emotional whirlwind that is fatherhood. We delve into our personal stories, laying bare the challenges and societal pressures that can weigh heavily on a dad's mind. Our conversation isn't just cathartic—it's a lifeline for dads out there feeling the squeeze of being the unflappable provider while still wanting to be present and engaged in their children's lives.
This intimate episode peels back the layers of paternal mental health, emphasizing why self-care isn't selfish but necessary for new dads. We tackle the isolation that can come with traditional gender roles and the powerful, often generational, impact a father's mental well-being has on his family. Joseph and I also discuss how the workplace can be a cornerstone of support, advocating for flexible paternity leave and mental health training to foster a healthier balance. Whether you're a seasoned dad, a grandparent, or just starting on this journey, join us as we break the silence on fatherhood's least talked about aspect—men's mental health.
Rozdziały
1. Breaking the Silence on Dad's Mental Health (00:00:00)
2. Fatherhood and Mental Health Challenges (00:00:01)
3. Father's Mental Health and Parenthood (00:11:04)
4. Supporting Father's Mental Health & Wellbeing (00:16:50)
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