The Essential Cyclist's Guide to Preventing Pain and Protecting Joints

Making People Better

Get ready to pedal through the essentials of cycling safety and injury prevention with our distinguished guest, Charlie Bradford. Discover the vital strategies weekend cyclists need to adopt to keep their passion for pedaling pain-free. Charlie, an expert physiotherapist with a wealth of experience, shares his insights into the common mishaps that befall avid cyclists and how to sidestep these with smart preparation and a balanced lifestyle. We zero in on the art of cycling, emphasizing the importance of graduating activity levels to avoid injuries and the key role a physiotherapist can play in guiding you to a safer ride.
Find out why cycling could be your knee's new best friend, especially if you're battling against arthritis. We break down the benefits of this low-impact sport, discuss how a well-fitted bike can be a game-changer in preventing overuse injuries, and tackle the unique challenges hill-climbers face. Additionally, we delve into the exercises that can keep your knee joints in top form and why strength conditioning and weight-bearing exercises are non-negotiable companions to your cycling routine. Whether you're in it for the thrill of the race or a leisurely weekend jaunt, Charlie's expertise is geared towards helping you achieve a safer, more informed cycling journey.

Rozdziały

1. The Essential Cyclist's Guide to Preventing Pain and Protecting Joints (00:00:00)

2. Cycling Safety and Injury Prevention (00:00:01)

3. Benefits of Cycling for Arthritic Knees (00:05:08)

4. Importance of Correct Bike Fit (00:11:12)