))
Ep. 101: Balancing Caregiving & Self-Care with Elizabeth Miller
Manage episode 448741475 series 3546230
Treść dostarczona przez Debbie Weiss. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Debbie Weiss lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode I’ll be speaking with Elizabeth Miller, founder of Happy Healthy Caregiver©, who brings her firsthand experience as a family caregiver to help others find balance between caregiving and self-care. Elizabeth’s journey of supporting her aging parents and brother with a developmental disability, while also raising her children and working full-time, taught her the critical importance of prioritizing her own health and happiness. Join us as we dive into practical strategies for integrating self-care into the busy life of a caregiver, discovering why the most essential part of caregiving is making sure you are cared for too.
https://www.instagram.com/happyhealthycaregiver/
https://www.facebook.com/happyhealthycaregiver
https://www.youtube.com/channel/UCAcYkpMK6I3Y0ep-kyvrZaQ
NEW! The Sprinkle Effect Book!
https://www.debbierweiss.com/thesprinkleeffect
***NEW FREE WORKBOOK**
Kickstart Your New Life with One Critical Step: A Practical Guide for Women Ready to Redefine Their Paths and Embrace New Beginnings.
DOWNLOAD HERE TODAY: https://www.debbierweiss.com/kickstart
MAYBE I CAN BEGIN TO CHANGE MY LIFE Enrollment is now OPEN!
This transformative six-module journey of self-discovery and empowerment includes a printable worksheet and offers lifetime access to all materials. Designed for those facing major life crossroads or simply seeking greater fulfillment, this course is your path to a more purposeful life.
LEARN MORE HERE: https://www.debbierweiss.com/beginchange
Work with Debbie! See all the ways you can work with Debbie to help you live the life you know you're meant for: https://www.debbierweiss.com/workwithdebbie
Get your FREE Preview of On Second Thought... Maybe I Can the book here: https://www.debbierweiss.com/freepreview
On Second Thought... Maybe I Can Book on Amazon: https://bit.ly/maybeIcanbook...
Rozdziały
1. Navigating the Family Caregiving Journey (00:00:00)
2. Prioritizing Self-Care in Caregiving (00:15:22)
3. Empowering Caregivers (00:26:53)
115 odcinków
Udostępnij
