How Arelys Beat Insomnia and Found Trust in Her Body Again | Ep 37

Mind. Body. Sleep.®

Arelys’ struggle with insomnia began on a family vacation when she found it hard to sleep at a noisy Airbnb. Upon returning home, she thought her sleep would return.
But that’s not what happened.
Instead, she went through many more months of struggle trying desperately to understand what was going on with her sleep.
Finally, she found the mentorship and while skeptical at first, she soon realized that it’s entirely possible to recover from insomnia.
In this episode, Arelys shares her journey:

• From being a good sleeper her whole life to having sleep anxiety
• How frustrating it was to be tired and NOT tired at the same time
• How Reddit left her more distressed than ever
• The moment she found some random lady on the internet and found her people
• How her response to insomnia was causing more suffering
• What she did to process some of the anger she felt about insomnia
• The powerful role of self-kindness in the process
• Why simply allowing whatever shows up during recovery is what allows it to go

I loved every second of this interview.
For Arelys, the mentorship wasn’t just about better sleep. It was about living the life she really wants to live and understanding her own power in making it happen.
Enjoy!
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Full Show Notes & Transcription HERE.
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About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2024 Beth Kendall
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