Reclaiming Sleep as a New Mom: Talia Cooper's Journey | Ep 10

Mind. Body. Sleep.®

Treść dostarczona przez Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Beth Kendall MA, FNTP, Beth Kendall MA, and FNTP lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

1y ago 24:25

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Hey there new moms, this one is for you!
This insightful conversation is with Talia Cooper, an intuitive eating coach who’s been in the trenches of postpartum sleep disruption. And in her case, insomnia kicked in when her daughter actually started sleeping BETTER!
Here’s a sneak peek of some of the wisdom she’s dropping:

The a-ha moment she had after infant sleep training
How old eating patterns showed up during sleep struggles
How sleep became an obsession
The big eye-opener she had about hyperarousal
How rules and rigidity create pitfalls for sleep
How my free email course rerouted her sleep approach
Why it’s all comes back to TRUST

This wonderful interview is sure to help anyone struggling with the postpartum sleep puzzle!
Connect With Talia: taliacoopercoaching.com
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Work with Beth:

👉 Learn About the Mind. Body. Sleep. Mentorship

👉 Start the Free Insomnia Course Here
Full Show Notes & Transcription HERE.
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About Beth Kendall MA, FNTP:

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights.

© 2023 - 2024 Beth Kendall
DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

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