2509: Don’t Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

• Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12)

• Probiotics and skin health. (27:10)

• Growing pains. (30:35)

• The spark of life. (34:03)

• The body keeps the score. (36:50)

• Exercise and its effect on your mortality rate. (42:39)

• Remaining positive on the GLP-1 craze. (46:48)

• The newest Ozempic trend. (48:36)

• Rotten Tomatoes gauge for a good movie. (49:55)

• #ListenerLive question #1 – Is my lifting workout enough activity for the day or do I need to add cardio? (59:40)

• #ListenerLive question #2 – I'd like to decrease the muscularity of my arms and shoulders without significantly losing strength because I still need to be strong for my day job. Is that possible? (1:09:01)

• #ListenerLive question #3 – How should you train if you keep hurting your knees? (1:23:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Enter to win a $60K scholarship! By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. You don’t want to miss this opportunity, so act fast! **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

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• Train the Trainer Webinar Series

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Personal Trainer Growth Secrets | Powered by Mind Pump

• Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking

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• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Thomas Conrad (@realrecoverytalktom) Instagram

• Christina Hathaway (@mindsetofmattercoaching) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram