S5 Ep21: Anxiety And Panic Attacks Mindfulness Pilates podcast

Treść dostarczona przez Audioboom and Beverley Densham. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Audioboom and Beverley Densham lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Mindfulness Pilates »
S5 Ep21: Anxiety and Panic Attacks

2M ago 44:22

Udostępnij

MP3•Źródło odcinka

During this episode I share some of my journey with episodes of anxiety and panic attacks, which massively adversely affect our mental health and stress levels. We look at what it is and the symptoms and some ways to help including seeking professional help.
I share 4 tips to help with anxiety and panic attacks.
This episode includes a de-stress breathing exercise you can try at your desk, in the bathroom, sitting, standing, lying down or even walking!
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Mindfulness Pilates Teacher of over 26 years & Author of the stress to calm series
I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.
📘 stress to calm in 7 minutes for lawyers https://amzn.eu/d/2xIYV6e (also one for teachers and nurses)
✨ wellbeing stress management workshops for law firms and corporate https://www.pilatestofeelgood.com/working-through-stress-to-calm-corporate-workshops
✨ stress to calm 121 programme https://www.pilatestofeelgood.com/stress-to-calm-121-programme
✨ BOOK in your Pilates tailored toolkit on zoom here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com) (maximum 4 clients in each session)
✨ Calling all Pilates teachers, stress management course for Pilates teachers https://www.pilatestofeelgood.com/calling-all-pilates-teachers
🙌 Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/
🙌 LinkedIn https://www.linkedin.com/in/beverley-densham
👋Instagram http://instagram.com/beverley_densham
🙌 Twitter: https://mobile.twitter.com/beverleydensham
🙌 You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation
Coaching
For help with coaching recommend Julie New www.julienew.co.uk
Finance coach with Amanda Edwards
https://www.tidymymoney.com/

76 odcinków

#Sports #Fitness #Mental Health #Audioboom #Beverley Densham