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Learning About Mental Health from Working Out
Manage episode 352789826 series 2362729
Before becoming Mindset By Dave I was a personal trainer, the kind who wanted to learn EVERYTHING!
Along the way I noticed many things that working out can teach us about mental health. Lots of the principals involved in training can become powerful analogies for our mental health.
This podcast episode is some of my favourites.
301 odcinków
Manage episode 352789826 series 2362729
Before becoming Mindset By Dave I was a personal trainer, the kind who wanted to learn EVERYTHING!
Along the way I noticed many things that working out can teach us about mental health. Lots of the principals involved in training can become powerful analogies for our mental health.
This podcast episode is some of my favourites.
301 odcinków
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