Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Treść dostarczona przez Dayna Deters. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dayna Deters lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
Momma Fit Podcast Episode #44: Emotional Hunger
MP3•Źródło odcinka
Manage episode 277833830 series 1319893
Treść dostarczona przez Dayna Deters. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dayna Deters lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Think about this question first – Can you imagine what life would be like if we loved ourselves as much as we love our food?
Some may think that is silly, but to some this is a normal feeling. I have been working with my clients to improve our self-esteem and self-worth so we can love ourselves and be a happier and healthier person inside and out.
The emotional eating could be from stress, being worried, sad, anxious, or mad. Even happiness can bring on emotion of the attachment to food.
Some questions and answers about whether or not you may be an emotional eater:
1. Do you eat more when you’re feeling stressed?
2. Do you eat when you’re not hungry or when you’re full?
3. Do you eat to feel better (to calm and soothe yourself when you’re sad, mad, bored, anxious, etc.)?
4. Do you reward yourself with food? This one can start with young ones…try to reward kids with non-food items.
5. Do you regularly eat until you’ve stuffed yourself?
6. Does food make you feel safe? Do you feel like food is a friend?
7. Do you feel powerless or out of control around food?
Emotional hunger can be very powerful. As a result, it’s easy to mistake it for physical hunger. In this episode I will give you some of the ways that helped me along my eating disorder journey. One thing to remember that emotional eating is something that most people do when they’re bored, happy, stressed or sad. It might be a bag of chips or a steak, but whatever the food choice, learning how to control it by using these tips will help.
Note: I'm not a doctor so please seek a professional, if you are in need help. This is only my journey and what has helped many of my clients.
Thanks again for listening and stay tune for the next episode!
www.daynadetersfitness.com
…
continue reading
Some may think that is silly, but to some this is a normal feeling. I have been working with my clients to improve our self-esteem and self-worth so we can love ourselves and be a happier and healthier person inside and out.
The emotional eating could be from stress, being worried, sad, anxious, or mad. Even happiness can bring on emotion of the attachment to food.
Some questions and answers about whether or not you may be an emotional eater:
1. Do you eat more when you’re feeling stressed?
2. Do you eat when you’re not hungry or when you’re full?
3. Do you eat to feel better (to calm and soothe yourself when you’re sad, mad, bored, anxious, etc.)?
4. Do you reward yourself with food? This one can start with young ones…try to reward kids with non-food items.
5. Do you regularly eat until you’ve stuffed yourself?
6. Does food make you feel safe? Do you feel like food is a friend?
7. Do you feel powerless or out of control around food?
Emotional hunger can be very powerful. As a result, it’s easy to mistake it for physical hunger. In this episode I will give you some of the ways that helped me along my eating disorder journey. One thing to remember that emotional eating is something that most people do when they’re bored, happy, stressed or sad. It might be a bag of chips or a steak, but whatever the food choice, learning how to control it by using these tips will help.
Note: I'm not a doctor so please seek a professional, if you are in need help. This is only my journey and what has helped many of my clients.
Thanks again for listening and stay tune for the next episode!
www.daynadetersfitness.com
70 odcinków
MP3•Źródło odcinka
Manage episode 277833830 series 1319893
Treść dostarczona przez Dayna Deters. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dayna Deters lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Think about this question first – Can you imagine what life would be like if we loved ourselves as much as we love our food?
Some may think that is silly, but to some this is a normal feeling. I have been working with my clients to improve our self-esteem and self-worth so we can love ourselves and be a happier and healthier person inside and out.
The emotional eating could be from stress, being worried, sad, anxious, or mad. Even happiness can bring on emotion of the attachment to food.
Some questions and answers about whether or not you may be an emotional eater:
1. Do you eat more when you’re feeling stressed?
2. Do you eat when you’re not hungry or when you’re full?
3. Do you eat to feel better (to calm and soothe yourself when you’re sad, mad, bored, anxious, etc.)?
4. Do you reward yourself with food? This one can start with young ones…try to reward kids with non-food items.
5. Do you regularly eat until you’ve stuffed yourself?
6. Does food make you feel safe? Do you feel like food is a friend?
7. Do you feel powerless or out of control around food?
Emotional hunger can be very powerful. As a result, it’s easy to mistake it for physical hunger. In this episode I will give you some of the ways that helped me along my eating disorder journey. One thing to remember that emotional eating is something that most people do when they’re bored, happy, stressed or sad. It might be a bag of chips or a steak, but whatever the food choice, learning how to control it by using these tips will help.
Note: I'm not a doctor so please seek a professional, if you are in need help. This is only my journey and what has helped many of my clients.
Thanks again for listening and stay tune for the next episode!
www.daynadetersfitness.com
…
continue reading
Some may think that is silly, but to some this is a normal feeling. I have been working with my clients to improve our self-esteem and self-worth so we can love ourselves and be a happier and healthier person inside and out.
The emotional eating could be from stress, being worried, sad, anxious, or mad. Even happiness can bring on emotion of the attachment to food.
Some questions and answers about whether or not you may be an emotional eater:
1. Do you eat more when you’re feeling stressed?
2. Do you eat when you’re not hungry or when you’re full?
3. Do you eat to feel better (to calm and soothe yourself when you’re sad, mad, bored, anxious, etc.)?
4. Do you reward yourself with food? This one can start with young ones…try to reward kids with non-food items.
5. Do you regularly eat until you’ve stuffed yourself?
6. Does food make you feel safe? Do you feel like food is a friend?
7. Do you feel powerless or out of control around food?
Emotional hunger can be very powerful. As a result, it’s easy to mistake it for physical hunger. In this episode I will give you some of the ways that helped me along my eating disorder journey. One thing to remember that emotional eating is something that most people do when they’re bored, happy, stressed or sad. It might be a bag of chips or a steak, but whatever the food choice, learning how to control it by using these tips will help.
Note: I'm not a doctor so please seek a professional, if you are in need help. This is only my journey and what has helped many of my clients.
Thanks again for listening and stay tune for the next episode!
www.daynadetersfitness.com
70 odcinków
Wszystkie odcinki
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.