Momma Fit Podcast Episode # 50--Part 2: Being Celiac

Momma Fit Podcast

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6y ago 16:28

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This is part two of Being Celiac. I wanted to share some resources and tips that can help you, from my own journey of learning about gluten-free living.
In the beginning, all that I could think about was the foods I couldn’t eat anymore. I think that everyone reading this would agree that some of our favorite foods contain gluten. But everything got a lot easier for me once I realized all of the delicious food I still CAN eat.
“You have to make a choice when starting your gluten-free lifestyle--Focus on all of the things you CAN eat rather than the few things you CAN’T eat, because who wants to live their life feeling deprived?”
Although that is the most valuable piece of advice I can give anyone who is learning to live without gluten, there are many more tips and tricks I have learned along the way. I have compiled a list of my best tips for anyone going gluten free in this episode.
Here are some resources that I mention in this this episode:
To find gluten-free restaurants near you: https://www.findmeglutenfree.com/
Dayna Deters Fitness, gluten-free recipes: http://daynadetersfitness.com/recipes/
Get your Gluten-Free Momma Fit Cookbook, here: http://daynadetersfitness.com/gluten-free-momma-fit-cookbook/
Thanks for listening and you can always check out what Dayna is doing on her blog at: www.daynadetersfitness.com

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#Fitness #Dayna Deters