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Five Ways To Replace Holiday Stress With Holiday Fun
Manage episode 350667506 series 2978116
Treść dostarczona przez Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
The holidays are notorious for creating stress, as people try to manage their usual activities with the increased tasks that go along with celebrating the holidays, such as shopping for perfect gifts and making plans to entertain family. If you add being a perfectionist to the mix then you’ve got the perfect recipe for a stressful holiday. Additionally, when you consider that according to the American Psychological Association, more women on average say they feel more stressed than men, you may want to pay attention to those things that are creating stress for you and make the necessary adjustments.
In this episode, PK shares five suggestions for eliminating stress from your holidays and replacing it with fun instead. Take a listen.
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