114: Eleven Science-Backed Ways to Boost Energy Without Caffeine

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Do you want to boost your energy without having to pound another RedBull or go for the afternoon cup of Joe? This episode is for you.

A lot of people struggle with fatigue, or are just sapped of energy on a regular basis. I believe that increasing energy is one of the most powerful ways to have a more happy life and I want to share things that can help you boost your energy without caffeine.

First, a word on caffeine. I don’t have anything against caffeine other than that it was the stimulant that triggered my first panic attack ever. So ever since then, I have chosen not to consume caffeine to boost my energy and I have had to find other ways to keep me awake when I’m having a tired day. The other thing is that caffeine doesn’t actually produce energy in your body. It is a stimulant. It basically tricks your brain into thinking that you have energy, but it doesn’t actually have the building blocks of energy that your body needs.

So here are some ways to boost energy without having to rely on that cup of Joe every day.

1. Hydration

2. Move more

3. Eat smaller meals more often

4. Optimize your Breathing

5. Sleep better

6. Eat things that boost your energy

7. Decrease your Allostatic Load

8. Connect to Your Purpose and Values

9. Rock Out to Your Favorite Songs

10. Connect to People You Love

11. Look Forward to Something

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