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Episode 86: The Crucial importance of Focusing on Blood Sugar + Resistance Training
Manage episode 423094695 series 3358165
This weeks show is a personal experience of my own of how I feel totally off when my blood sugar gets out of whack from two things...... Poor Nutritional choices (aka higher carbs) and not Resistance training. Blood Sugar is most heavily utilized and controlled by these Crucial levers.
Listen in on the how and why in todays weekly coaching session.
Would you like to leave a me review on Google here?
Follow me on IG here
Yoou can learn more about me on my Website.
Join my Client List on Thorne Supplements by Emailing me here .
94 odcinków
Manage episode 423094695 series 3358165
This weeks show is a personal experience of my own of how I feel totally off when my blood sugar gets out of whack from two things...... Poor Nutritional choices (aka higher carbs) and not Resistance training. Blood Sugar is most heavily utilized and controlled by these Crucial levers.
Listen in on the how and why in todays weekly coaching session.
Would you like to leave a me review on Google here?
Follow me on IG here
Yoou can learn more about me on my Website.
Join my Client List on Thorne Supplements by Emailing me here .
94 odcinków
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