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53: Menstrual Cycles and Training
Manage episode 315340317 series 2661333
Treść dostarczona przez Nail Your Nutrition. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Nail Your Nutrition lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, we discuss what the (limited) research says about menstrual cycles and training, and how nutrition needs may be impacted by different phases of the menstrual cycle.
Click here for complete show notes and studies.
Tag us over on @nailyournutrition when you're listening!
76 odcinków
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Manage episode 315340317 series 2661333
Treść dostarczona przez Nail Your Nutrition. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Nail Your Nutrition lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, we discuss what the (limited) research says about menstrual cycles and training, and how nutrition needs may be impacted by different phases of the menstrual cycle.
Click here for complete show notes and studies.
Tag us over on @nailyournutrition when you're listening!
76 odcinków
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