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Reimagining Your Self-Care to Meet This Moment
Manage episode 440775222 series 3429166
Treść dostarczona przez Mara Glatzel. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mara Glatzel lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
The Importance of Self Care That Actually Works
In this episode of the Needy Podcast, I return after a year-long hiatus to discuss the essence of self-care that truly supports individual needs. I talk about my upcoming free workshop titled 'Self Care That Actually Works' scheduled for September 25th.
I differentiate my approach to self-care from the prescriptive methods often sold online, emphasizing the need for responsive and present self-care practices. I share my personal journey of developing a self-care routine that helps me meet life's demands in a sustainable way, such as waking up early to watch the sunrise and engaging in varied physical activities.
The discussion highlights the importance of creating routines that are adaptable to one's current emotional and physical state, ultimately aiming to provide a framework for showing up fully and compassionately for oneself.
00:00 Welcome Back to the Needy Podcast
01:46 Introducing the Self-Care Workshop
02:31 Redefining Self-Care
03:56 The Importance of Responsive Self-Care
06:18 Personal Self-Care Practices
10:42 Creating a Routine That Works
15:09 The Why Behind My Self-Care Routine
20:16 Final Thoughts and Workshop Invitation
Hey there, it's me, your host, Mara Glatzel, with a special invitation for you. Are you tired of waiting for the "perfect time" to take care of yourself? Your time is now, with Roost—the revolutionary yearlong self-care program designed for those who've always put others first. Visit maraglatzel.com/roost to learn more and claim your seat
Remember, you can't pour from an empty cup. Let Roost help you fill yours.
💓 You’re now invited to join Roost 2025, my school and community for women, non-binary folks, and femmes ready to do the inner + outer work of tending to your needs and partnering with yourself deeply, deliciously, and sustainably, one cycle at a time. Learn more + say yes here.
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