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How to Pack a Healthy Vegan Lunch Box and Make Sure Your Vegan Kids are Getting All The Iron, Zinc and Calcium They Need - Part 2
Manage episode 396120917 series 3476358
Treść dostarczona przez Gen Rees-Carter - Vegan Nutritionist. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Gen Rees-Carter - Vegan Nutritionist lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
How do you make sure you pack a healthy lunchbox for your vegan kids? In this two part series, I teach you the essential nutrients you need to focus on to make sure your kids are getting everything they need to power them through the day at school.
In part 2 I talk about how to make sure your kids' lunchboxes are full of the 3 most important nutrients for vegan kids - iron, zinc and calcium. I give you my favourite foods and ingredients to add into their lunchboxes to make sure they're getting all they need.
If you'd like help with your kids Lunchboxes, come and check out the Vegan Lunchbox Vault here.
Please come and join my community of vegan and vegan curious parents! I'd absolutely love to have you inside! Check it out here!
Grab my free Vegan Kids Nutrition Guide here!
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