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Ep. 8 Intentional ERP for OCD
Manage episode 438361385 series 3575222
Treść dostarczona przez Toi Hershman. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Toi Hershman lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Episode 8: Mastering Intentional ERP for OCD
In this episode, we explore the power of intentional Exposure and Response Prevention (ERP) for managing OCD. Key points include:
• Understanding ERP and its initial challenges
• The benefits of proactive vs. reactive ERP
• Simple techniques to practice intentional ERP daily
• Methods for disengaging from intrusive thoughts
• The importance of celebrating progress, no matter how small
• Tips for tracking improvement over time
We discuss how even short, regular ERP sessions can make a significant difference in managing OCD symptoms. Listeners will learn practical strategies to implement intentional ERP in their daily lives, helping them take control of their OCD rather than simply reacting to it.
Remember: Your thoughts are not you—they're your OCD. With practice, you can learn to disengage from these thoughts and reduce their impact on your life.
You can find the blog version of this at: https://outofocd.com/intentional-erp-for-ocd/
Some other links:
https://www.youtube.com/channel/UCxHGUuSz7Hv7FQrLIL7n6rw
https://www.instagram.com/outofocd/
https://www.facebook.com/toi.hershman
Online support groups: https://iocdf.org/ocd-finding-help/supportgroups/
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