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Little Nudges, Big Results with Steven Macregor

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Treść dostarczona przez mark bidwell and Mark bidwell. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez mark bidwell and Mark bidwell lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

In this episode, we are joined by Steven MacGregor, who is the founder and CEO of The Leadership Academy of Barcelona and author of Sustaining Executive Performance and his latest book is Chief Wellbeing Officer, in which he discusses the importance of maintaining positive mental health in the workplace. Steven is also an academic specializing in executive education and has taught at Stanford University, IMD at Lausanne, and CIBS in Shanghai.

What Is Covered

  • Why Steven believes that positive mental health and humanity will help us to thrive in the future world of work .
  • How not to be over busy, and the benefits of slowing down in the workplace.
  • Why Steven believes we should focus on the small picture, and how to quickly learn new and automatic habits.
Key Takeaways and Learnings
  • Ambiguity: why being flexible, employing different solutions and the ability to pivot is an essential skill set for successful senior executives.
  • Small gains: how multiple improvements, however small, can have a big impact on results.
  • Mindfulness and well being: how taking care of your mental health can help lead you become a top performer.
  • Agility: how movement can help to boost innovation and allow us to learn fresh perspectives.
  • Nudges: how to take back your worries and feel healthier by hacking your social and environment rituals.
Links and Resources Mentioned in this Episode
  continue reading

123 odcinków

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Fetch error

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Manage episode 218557631 series 126087
Treść dostarczona przez mark bidwell and Mark bidwell. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez mark bidwell and Mark bidwell lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

In this episode, we are joined by Steven MacGregor, who is the founder and CEO of The Leadership Academy of Barcelona and author of Sustaining Executive Performance and his latest book is Chief Wellbeing Officer, in which he discusses the importance of maintaining positive mental health in the workplace. Steven is also an academic specializing in executive education and has taught at Stanford University, IMD at Lausanne, and CIBS in Shanghai.

What Is Covered

  • Why Steven believes that positive mental health and humanity will help us to thrive in the future world of work .
  • How not to be over busy, and the benefits of slowing down in the workplace.
  • Why Steven believes we should focus on the small picture, and how to quickly learn new and automatic habits.
Key Takeaways and Learnings
  • Ambiguity: why being flexible, employing different solutions and the ability to pivot is an essential skill set for successful senior executives.
  • Small gains: how multiple improvements, however small, can have a big impact on results.
  • Mindfulness and well being: how taking care of your mental health can help lead you become a top performer.
  • Agility: how movement can help to boost innovation and allow us to learn fresh perspectives.
  • Nudges: how to take back your worries and feel healthier by hacking your social and environment rituals.
Links and Resources Mentioned in this Episode
  continue reading

123 odcinków

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